The Importance of Warming up Before a Match

The importance of a proper warm up is something that is widely overlooked, especially on the junior tennis circuit. A good warm up is not only important on the physical side of things, but possibly even more important on the mental side. Learn how to warm up like the pros in this short video. Have you ever asked yourself questions like – Can how I warm up determine the outcome of a match? How long should I warm up? Should I have game plans for every match? What are the benefits to a lengthy warmup vs. a quick 5 minute hit-around? What do the professional players do before a match? Watch this video to find out all of these answers and much more!

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